Strategic

Transformational

Custom-Tailored

Are you tired of feeling overwhelmed by work, even when you’re off the clock? Do you struggle to say “no” to requests that fall outside of your job description? Is it hard to say what you mean and ask for what you really need?

Setting boundaries can help you gain control of your workload, reduce stress, and communicate your needs. In this session, you’ll learn how to establish and communicate your boundaries with kindness and manage potential pushback, both of which lead to a better work-life balance.

By the end of the session, you’ll have a new outlook, and even a few scripts, to help you set and uphold boundaries that work!

Learning Outcomes:

  • Identify personal values, priorities, and limits to establish effective boundaries at work.

  • Communicate boundaries assertively, respectfully, and clearly to colleagues and superiors.

  • Evaluate and adjust boundaries over time to maintain a healthy work-life balance and reduce stress.

Audience
Testimonials

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Facilitating real change for audiences all over the country.