Are you tired of feeling overwhelmed by work, even when you’re off the clock? Do you struggle to say “no” to requests that fall outside of your job description? Is it hard to say what you mean and ask for what you really need?

Setting boundaries can help you gain control of your workload, reduce stress, and communicate your needs. In this session, you’ll learn how to establish and communicate your boundaries with kindness and manage potential pushback, both of which lead to a better work-life balance.

By the end of the session, you’ll have a new outlook, and even a few scripts, to help you set and uphold boundaries that work!

Learning Outcomes:

  • Identify personal values, priorities, and limits to establish effective boundaries at work.

  • Communicate boundaries assertively, respectfully, and clearly to colleagues and superiors.

  • Evaluate and adjust boundaries over time to maintain a healthy work-life balance and reduce stress.


Speak with Courtney

Develop leaders equipped for success. Invest in their future and yours today.

Book a Discovery Call

Quit hitting snooze on your leadership development program. Book a discovery call with Courtney to get started equipping leaders for success today.

Get a Solid Plan

Courtney will develop a 360 degree customized program built to wake up your team's leadership potential with concrete strategies to improve their skills.

Unleash Your Dream Team

Courtney helps you unleash the full potential of your organization by teaching emerging leaders the skills they need to successfully lead their teams.

Facilitating real change for audiences all over the country.